Simple Lifestyle Changes

After the skin analysis result.. knowing that my skin condition are in a bad shape now... I need to do something...

Looked around in my house, i found brand's innershine which was a gift from my sis-in-law before she get married. Yes, it had parked there for almost a year, i going to finish it just before it expired... hopes it can repair and replenish my skin inside out.. The taste of the berries is good.. sweet and smoothing.

Took out all the masks that i bought over the years but didn't have time to do it. Will do one mask each day daily.. from deep cleansing mask / collagen mask / moisturizer mask... With my 3 min passion, hope this time can last abit longer and recover my skin condition.


And now planning for Simple Lifestyle Changes

• Avoid caffeine/alcohol
• Sleep 7-8 hours per night
• Intake vitamins B,C,D,E -- will try to vitamins C daily, the rest hmmm will be from food intake i guess.
• Practice breathing exercises
• Exercise regularly -- reminding myself to play more with Janelle :)
• Eat a balanced diet -- had stop snacking on biscults, potato chips and changed to fruits
• Stay hydrated -- drink drink drink... soupy food will be my first choice from yesterday onwards. should put a bottle of water beside me at all time...
Next is to restore collagen, BABY SIS help me buy KING OF BEAUTY SUPPLE collagen back from Japan... PLEASE.. :) it is in tablet form, so not heavy.. I want 3 boxes. THANKS.