When I just started keto, I'm having some headache on what I can eat at the coffee shop/hawker centre near the office. Here's some recommendation gathered online and also own experience:
- No rice
- choose eggs, green vegetable
- fatty meat or chicken (without flour-coated preferred)
Slice Fish/Seafood soup without rice
Bak Kut Teh
Pig's/Beef's mixed Soup
Kuey Chap without Kuey (mixed)
Roast duck/pork belly, chicken add eggs
Xiao Wan Mee without the noodle
Yong Tau Foo - Choose the green vegetables, eggs; don't choose fishball, fishpaste, dumpling and soya bean made items. Can go for laska gravy but don't drink too much.
Korean BBQ pork/beef/chicken (without rice)
Chicken/Porkchop without sauce preferred but usually, i choose black pepper sauce
- no fries change to lettuce, coleslaw or eggs
Steak/Salmon/Saba
Ma la Xiang Gou (request not to add sugar)
Curry Chicken without rice and potatoes
Ayam Penyet without rice
Ayam Penyet without rice
I still go restaurant from Timsum, but I eat chicken feet, pork ribs, fried salmon fish skin, fried beancurd skin with prawns, siewmian.
I still go Deng tai fend for lunch, but I eat mainly are the cold dish cucumber, drunken chicken and pork chop.
These are some photos are what I had been eating:
Prawns had become my best friend, no carbs and high protein.
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