This is my result of 1 month of keto diet.. I have to admit not very good as compared to those you can see online cos I only keto on a weekday which I can better control my food intake without my husband around. When he around, my determination is weakened and will have cheat meals with the sugar and carbs food he tabao.
4th week - i lost about 1.9kg. First week dropped the most and fastest, but that's water retention. I started keto on 24aug at 59.1kg. I did not immediately stop all carbs on 24aug, but it's more on gradually reducing 2 main carbs meal to 1 main carbs meal then to no carbs meal over 3-4days.
5th week - i lost about 2.5kg
Tips: its best to workout or exercise when in ketones body, cos its burning off the fats.. you can see it next day on the weighting machine where the fat % dropped the most..
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